Getting the right gift for your special someone

Getting the right gift for your special someone

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Christmas is nearly here! And as exciting as that sounds it can also herald that stampede of spending to buy gifts for that magical day of giving. Christmas is a day for giving and spending time with your loved ones, and you want to get them a gift that they’ll truly love and not something they’ll fake-smile at and will spend the next year in a boxed, destined to be regifted next Christmas.

But figuring out the right gift for the right person isn’t always as straightforward as you’d like. There are so many ideas out there, and the fact that throughout the year you remember them saying they would love a certain thing, but now that it’s Christmas their answer is ‘nothing’. Which is as frustrating as it is wrong.

Here are some simple ideas to help you figure out what to get people this year:

Gifts For Him

This ‘him’ might be a brother, father, boyfriend, husband, nephew, or any other male person on your gift-list. And where every person is different, there are some generic things that most men want or use.

With the influx of beard-growing, beard care has grown with it. Fashionable grooming kits and waxes are everywhere online and in shops.

Each man carries around money and cards, so why not get them a new wallet? Make it more personal by having their initials embossed on the front or their favorite football team or band’s emblem.

Gadgets are a man’s best friend, and they often have many of them. You can find unique gadget holders for phones, tablets and any cables that go with them, on sites like notonthehighstreet.com.

You can get more ideas from sites like The Gift Beta, where you can get even more specific ideas for your male giftee.

Gifts For Her

Again, all women are different, and again there are some things that can be found being used or wanted by most women. And where most women hate being fitted into a box, the fact that these gifts are top sellers.

Makeup bags are used by the majority of women, so why not get her a personalized one? You can have her name on there, a favorite quote or some silly quip you think will make her laugh.

Every girl likes a bit of pampering, so think about purchasing a subscription to something like GlossyBox where she can get products sent to her once a month. It’s a gift that keeps on giving.

Jewelry – as the song goes ‘diamonds are a girl’s best friend.’ You don’t have to splash out on diamonds, but the right piece of jewellery can be a great gift. Take note of whether they prefer necklaces or rings, and whether they have their ears pierced or not before buying.

Check out notonthehighstreet.com for some more great ideas for gifts for her.

Gifts For Couples

When it comes to buying for two people at once, things can get trickier. Here you have two people that can be completely different and have different tastes – opposites attract, right? But a great way to overcome this is to buy them an experience – that way they have a day out together where they can make some new, hopefully fun, memories.

Skydiving might not be for everyone, but with both outdoor and indoor options available, most couples would go for it. Dinner and a show is a timeless option for a reason. Lastminute.com has some great deals for both so your couple can make a night of the occasion. Have a wine lover on your list? Winetasting is great for connoisseurs and for people who just love wine. You can find a local vineyard, or choose one further afield so that they can make a mini-holiday out of the excursion.

Find more deals and ideas at The Last Minute.

Gifts For Grandparents  

Finding the right gift for your grandparent can be so much fun and a chance for you to show them how much you love them. As life goes on, you appreciate different things, most likely, the memories you have and the joy of your family.

Spa breaks are a great option for grandparents – they can enjoy the time being pampered and waited on, and having those aches and pains washed away for a day or two.

Personalised photo frames are a beautiful and simple way to show them they are loved. Fill it with a picture of the family, and they will treasure it.

Hobby specific presents are great for retired people – gardening caddies, baking equipment, or a sewing box – what do they love and how can you make it better and easier for them?

Find Me A Gift has some fun and thoughtful ideas that would suit all grandparents.

 

 

Turning a family trip into an educational experience for your kids

Turning a family trip into an educational experience for your kids

Going out for a weekend break or an afternoon trip with the family is relaxing, fun and can even be educational. However, you’ll need to pick and choose the right locations if you want the experience to be enjoyable and not boring for your kids. The key is to have a balance of fun and education. To help you out, we’ve listed a couple of places to visit with your kids that will teach them new things about the world.

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Zoos and Aquariums

Taking your kids to a zoo or aquarium can teach them a lot about the animal kingdom. They’ll learn where the animals come from, how they survive in the wild and also be inspired. Educational tours and speeches can be mixed with fun shows to give your child lots of new knowledge. Take a look at a zoo or aquarium website and check the events they’re currently showing. Some are seasonal, meaning if your child has a favorite animal you may want to book tickets or plan a trip when those animals are available.

Science and History Museums

Visiting a science or history museum is a budget way to keep the kids entertained. Many museums are free to enter, meaning you can just walk in and donate if you enjoyed the experience. Exhibits are always changing, so make sure you take a look at the website of a museum before you plan a trip. This will ensure that there’s something interesting to look at or check out before you arrive.

Recycling Centre

Recycling is one of the most important responsibilities of the modern age. It’s one of the key aspects of green living and can help to preserve the environment. Teaching your kids about the world and where their recycled materials end up can motivate them to do better for the world, making this an eye-opening and educational experience and not so much for entertainment.

Fire Station or Police Station

Children love to play with toys and figures of firefighters and police. A guided tour of one will teach your children how emergency services work, the risks the staff put themselves at to save lives, and they might even feel inspired to follow the same path in the future. It will teach your children to respect the emergency services for the hard work they put into keeping order and helping others.

Country Farms

A farm is a fantastic field trip idea because there are just so many options. You could take your kids to see pigs and cows on a farm and teach them about their role in the ecosystem, or you could take them to a crop farm and teach them where their food comes from. If you live near the countryside, then you could always contact the farmers to see if they would be willing to give you a short tour. However, you can also find guided farm tours on the internet if you look around. The locations might be a little more limited, however.

 

3 tips for getting your teen road ready

At some point in the future, all parents will have to think about helping their child to pass their driving licence and get on the road. The issue is that most people have no idea where to start when it comes to assisting their loved ones. So, use some of the tips below to ensure you give your kids all the support they require.

 Take them out in your car

 Alongside their official driving lessons, parents should consider taking their kids out for a drive whenever they get a spare few minutes. Try to head to shopping center car parks and places where there isn’t a lot of traffic. Those extra hours spent in your vehicle should mean your little ones pass their test as quickly as possible.

 Test their theory knowledge

 It’s vital that all drivers understand road theory, and there are many textbooks and smartphone applications available to assist with learning. However, parents can help their kids by testing them during the evenings before they go to bed. Make sure you get involved!

Get them a car

 Human beings are sometimes like donkeys in the fact that you have to dangle a carrot to get them to move in the right direction. Getting a car for your child ahead of time could encourage them to get on the road much faster than they otherwise would have done.

 So, now you just have to put that advice into action to ensure your child passes their test. You can also check out the infographic below for information on the most cost-effective ways to get a car.

 

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Why pets are the loves of our lives

Why pets are the loves of our lives

Pets and children are akin to each other. As parents of a household, we mop them up, clean up their messes, feed them, and most importantly we love them unconditionally. Yet, more and more people are deciding to take a pet over a kid, meaning there has to be something about pets that people love a lot, especially the current generation. It’s human nature to form connections, and we domesticated our pawed pals for a reason. So what is it exactly that makes a pet the love of an owner’s life? Here are a few thoughts on that matter.

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Because They Return the Favour

Love is a strong force, and there are many variables involved that make or break it. However, when it comes to you and your pet, the love is going to run both ways.

Whether you have a cat or dog, or even a smaller four-legged friend, whenever they see you they’re going to cheer up and cheer you up. It’s been found that oxytocin, the ‘tend and befriend’ hormone that mothers get flooded with after birth to help them bond with their baby, spikes in both a human and a dog’s brain when they see each other.

It’s similar for cats. Whilst our human ancestors domesticated our canine buddies, the cats waltzed in and domesticated themselves. We didn’t mind that though, they’re the perfect hunters in bite-size packages! If a cat purrs upon seeing you or rubs up against your legs, it’s a great indicator you’re in their good books. Similarly, if they blink slowly around you, it means they trust you enough to be off their guard, which is amazing when considering the aforementioned hunter point.

They Help Us Be Better People

If we have a pet, we’re going to be more responsible, that’s just a fact of life. Yet, there are so many different ways in which to do so. Whether it be more exercise in your routine, waking up earlier to get things done in a day, or just having that compassion boost to our natures, pets can work wonders for us.

For example, eating healthier. When the dog’s doing it, we’re going to be doing it as well. If we have the power of the natural treat on our side, we can keep our pets in better nick for a longer life with us. You can visit this website selling off farm certified treats that use 100% organic meats, and give your canine or kitten a boost at dinner times when you put down their dried food.

Pets always have a big impact on us; whether it be because we were raised alongside them or they taught us how to love. Constant companionship is something we all want in our lives, and our pets are the ones who give it to us. It’s a distinctly human behavior to want an animal to run around with for no other reason than to have fun, and thus it’s in our nature to love them.

How to keep your home tidy with pets AND kids

How to keep your home tidy with pets AND kids

Busy family life might mean your home isn’t always as tidy as you’d like. Before you had kids, you probably kept a home that was in ship shape and maybe miss the days you could have visitors over at the drop of a hat! When there’s a million and one other jobs always need doing (and kids can be so messy) it can mean you can’t always maintain perfection. However you’ll be pleased to know that if you’re house proud and want to keep your home looking nice for when guests come over, there are ways to go about it- even when you have a mad house of children and pets.

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Designate Age Appropriate Chores

Designating chores for children depending on their age and ability not only helps you to maintain a tidy home, but teaches them responsibility too. You could get school aged children to hang up their coats and bags on a hook, and put their shoes in a cupboard when they come home from school. Fix hooks in your coat cupboard that they can comfortably reach and let them know that this where they put their belongings each day. Teach them to put clothes in the washing pile, and for children that are mature enough you could even give them the job of feeding a pet. Small children can be encouraged to help you pick up toys and put them away when they’re done playing with them. Get them into good habits and routines, while gentle encouragement and reminding is likely to be needed it will become second nature eventually.

Invest in Toy Storage That Matches Your Decor

If you don’t want your front room to look like a toy shop, your best bet is to invest in storage that looks like it’s part of the room. For example cube storage with fabric baskets, a storage ottoman or a storage footstool are all perfect ways to stash toys out of sight. If you designate a set number of toys which are allowed in the living room (you could rotate them now and again to keep it interesting) they can be easily put away after each use without spoiling the look of your room. That way if you receive the dreaded ‘I’m popping over in ten minutes!’ text from a friend or family member, you can quickly and easily get your living space in order.

Upgrade Your Home

Certain materials are far easier to clean than others. So replacing material sofas with leather will allow you to easily wipe down any spills or marks. Switching up carpet to wood or tile can make it easier to keep clean and if pets get fleas it can prevent infestations too. Companies like Pet-Lock sell products to keep fleas at bay, but if they are picked up and brought into your home the numbers can quickly get out of control. Carpet gives eggs and live fleas a place to hide whereas hard surfaces don’t. It also makes cleaning up mess from kids and muddy paws much easier too.

Keep Messy Activities For The Weekends

Things like baking and crafts are always fun to do with kids. But the aftermath of them can mean an awful lot of mess! Keep weekday activities to things that can easily be cleaned and tidied away, and leave the glitter, glue, baking materials or making mud pies in the garden for a Saturday or Sunday. That way you have the time to get it cleared up, and it’s not a mad rush getting everything back in order on a day that you’re already pressed for time.

How do you keep a tidy home when you have children?

Pregnant ladies: Are you “mom bod” ready?

Pregnant ladies: Are you “mom bod” ready?

Most women are warned time and time again of just how hard pregnancy and giving birth can be on the body. Even when the birth itself is relatively straightforward and trauma-free, it’s a fairly dramatic time for the body. The new mom bod isn’t just one that isn’t quite as tight and toned as it used to be. You can face a plethora of changes that can range from curious to downright worrying. Here, we’re going to look at some of the changes you can expect, including those that no-one has told you about.

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What not to worry about

Immediately after giving birth, there are going to be a few noticeable differences. For instance, you might find yourself losing more hair than ever before, with a pillow that’s littered with it. When you’re pregnant, your body is full of hormones that tend to reduce the natural hair loss we all have, making it noticeably more voluminous. The accelerated hair loss you might see after is just the body catching up with itself. The same is true for increased nighttime sweating. Your body is still storing a lot of fluids and it will take any opportunity to discharge them. Just in case you weren’t aware, permanent increases in breast and feet size is also to be expected.

After the motherly glow fades

The same brew of hormones that keeps our hair thick and glossy will also give us the “glow” that many people notice on pregnant women. However, it’s not often as pretty after we’ve had the baby. Melasma, also known as the “mask of pregnancy”, is the most common, manifesting as patches of more pigment in areas of the face. This discoloration never truly goes away but does fade over time and can be helped with better skin protection from UV rays and a diet rich in vitamins C, A, and E. There are other skin conditions common after pregnancy, such as hormonal acne, facial spider veins, and dry skin. These are all temporary, however. Dry skin can be treated immediately, while the former two may take months to rebalance.

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Activity is never not important

Heavily pregnant mothers should get plenty of rest and make sure they’re never pushing themselves too hard. However, the idea that you should have no exercise during pregnancy simply isn’t true. Certain pre-natal exercises can help you deal with the stresses of being pregnant and even help ease the process of birth. Post-pregnancy, you should visit MomsIntoFitness.com for help to get your body back to good condition. It’s not just about looks, but about helping to restore energy reserves and stamina after birth. Many mothers do suffer a general deterioration in physical health because they don’t exercise after pregnancy. Exercise will also help you lose the mom belly, but don’t think about trying to rush that. The increased size of the uterus has a lot to do with that belly and it needs time on its own to shrink back down.

Back to basics

One of the most common aches related to pregnancy is back pain. After all, you’ve been carrying a growing baby for nine months and, postpartum, you will be carrying them in your arms a lot. If you have back pain, there are plenty of factors to consider. Changing to a comfier bed and a chair that offers more support, for instance. Massage therapy and low impact exercises like gentle yoga can help de-stress the muscles and build a little strength and posture so your lower back doesn’t have to take all the strain.

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Shutting off the waterworks

It’s one of the slightly more embarrassing sides of having pushed a living human being out, but a lot of women suffer from incontinence for some time after pregnancy. There are a lot of different reasons for this as FitPregnancy.com shows, the most common being that this particular part of the body has been under a lot of stress and might be weaker than before. Kegel exercises can be hugely effective for managing this issue. However, if there’s considerable pain or discomfort while you pee, it might be the sign of a urinary tract infection or something else that warrants seeing your doctor.

The other kind of leaking

Not every woman suffers from temporary incontinence after pregnancy. The vast majority of them, however, will soon experience the well-known milk leaks from their breasts. Even women who don’t breastfeed are still going to be rather full of the stuff, so leaks are to be expected. Some only leak for a few weeks, others will keep leaking for months. There’s nothing wrong with them, so all you should really think about doing is anticipating them and making them a little less noticeable. You can stem leaks when you feel them coming by applying pressure to your breasts by hugging them with your arms. Otherwise, it’s a good idea to start choosing clothes that can disguise wetness. If you do leak, don’t use disposable nursing pads which can keep your nipples damp, resulting in soreness and infections. Use cloth pads instead.

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Not in the mood

It’s not as high a priority as some of the other issues on the list, but many women grow concerned about having a much lower sex drive after pregnancy. But there are plenty of reasons you might not be in the most intimate of moods. New mothers suffer plenty of stress and worry, for one, aided by hormonal fluctuations, as Parents.com states. Breastfeeding can also decrease estrogen levels in the body, which can go on to lower your sex drive. Instead, focus on non-sexual intimacy such as massages and cuddling in the meantime. In a few months, your level of desire should right itself. If it doesn’t, then see your gynecologist.

Just as it’s important to keep a close eye on your health and bodily changes during pregnancy, you should be acutely aware of any differences after you’ve had your baby. Never hesitate to ask your doctor or midwife about those changes, either. Many of the examples listed above are considered normal, but that doesn’t mean that you should skip getting a professional opinion on them.

Important things to teach your children about finances before they grow up

Important things to teach your children about finances before they grow up

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As a parent, one of the best things you can ever possibly do for your kids, apart from loving them and providing for them while they’re young, is to give them a solid grounding in managing money and achieving financial stability.

Knowing how to manage money wisely is a skill that could help us all to avoid a lot of difficult situations throughout our lives, so it seems strange that so few of us take the time to sit out kids down and tell them about budgeting, the pros and cons of credit and how to manage one’s finances so that one is never short of money.

If you want your kids to grow into responsible adults who don’t struggle with money worries more than they really have to, here are some simple things you should aim to teach them about money before they grow up and leave home:

No One Owes You Anything

One of the most important lessons anyone, let alone children, can learn about money is that no one owes you anything. A lot of children right now are growing up in environments where their every whim is catered to, and they always get what they want. These kids are going to have a rude awakening when they grow up and realize that they have to make it on their own. That’s why you should, right now, start drumming into them the fact that, if you want something, you have to be willing to work for it. You can do this by giving them an allowance only after they’ve completed certain chores and doing so will stand them in good stead for the future.

Debt Should be a Last Resort

With the exceptions of things like mortgages and student loans, which actually enhance life for most of us, and make us better able to reach financial stability, debts are something that should be used as a last resort only when absolutely essential. If you do take out an online loan, buy something with your credit card or borrow money from someone, then you will have to spend many months and years paying back not only your debt, but also the interest it accrues, which is why you should build up an emergency fund to cover any unexpected expenses. Sources of credit are always available should they really be needed, but it is never something that should be relied upon over and above good personal financial practices.

Everyone Should Have an Emergency Fund

When you’re young, you feel like nothing bad is ever going to happen to you and you tend to live in the moment. This isn’t a bad way to live, and I’m sure we’d all be happier for our kids to think in this way than for them to worry endlessly about the future, but when it comes to money, things are a bit different.

If you want to do your kids a really big favor for the future, start talking to them about the importance of putting a little money away each month into an emergency fund, which will cushion them should a financial storm hit which requires them to find a significant sum of money fast.

Money Can’t Buy You Happiness

Having enough money to pay the bills, put food on the table, and yes have a few of the finer things in life is what most of us strive for and to the extent that it keeps the wolves from the door and stops us from struggling it can buy us some happiness, but if you use money and buying lots of unnecessary stuff like designer clothes, flashy cars and overly expensive vacations in a bid to beat the blues and boost your mood, it is almost certain to fail. If you’re unhappy or depressed, you’ll still feel just as blue wearing a Prada dress as you will find a simple outfit and you might have the added worry of being short of funds, or even worse in debt. This is something that kids need to understand as soon as possible if they are to avoid going a little crazy in the spending stakes when they start earning their own money.

Live Simply

Life can seem pretty complicated at times, and we are all constantly bombarded with goods and services that promise to make our lives a little easier, but you know what? Nothing Makes live easier than living simply, buying only what you need and what you can afford, with the occasional(affordable) indulgence thrown in. If you live simply, you never have to worry about being over your head in debt, keeping up with the Joneses or trying to earn ever larger sums of money – you can just kick back and enjoy life.

Take Care of Your Credit

Kids need to learn that there can be lifelong repercussions to going crazy with credit cards or living on debt. They need to know that if you ruin your credit score by the time you’re 21, it could take a decade or more before it recovers and that means that you might not be able to get a home loan, car loan or even certain jobs, particularly those in the financial sector because of it. If you need to use credit, then you must be confident you can pay it back and make every effort to do so if you don’t want to mess up all areas of your life for years to come.

You Shouldn’t Judge People on Their Wealth

Judging people by how much money they make or how little they have in the bank is something that only shallow people do, and it is much more important to judge people on their character, which actually matters, than whether they have the latest car or the most expensive clothing. Teaching your kids this could help them to avoid the well-worn path of getting into more and more debt to keep up appearances and outdo their peers.

A Big Salary Isn’t Everything

Although earning a good living is something we should all strive for, a good living doesn’t necessarily mean the biggest salary you can get, and actually, it can often be worth taking a lower paying job that you love if it means you’ll get out of bed happy every day, enjoy your work and get to spend more time with your family.

Saving for the Future is Something You Should Do Now

If your kids start saving towards their future as soon as they have access to their own money, life will be easier, they won’t have to work quite so hard in the future, and they won’t have to worry about their financial future at least. So, teach them the value of saving as soon as you can!

Teach your kids these simple truths about money and chances are they’ll grow into bright, confident, money savvy adults – what more could you want?

 

 

Secrets of lucky people

Secrets of lucky people

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It’s fair to say that we all feel we could do with a little more luck in life. Imagine a world where everything goes as well as you had hoped, lucking into positive moments, experiences, and ensuring you get the most from life. Luck is a potent idea that suggests that hard work is beneficial, but it’s not necessarily the be-all and end-all.

The reality doesn’t quite tally with the idea of luck as some outlying force that descends on people at all. For most of us, luck is all in what we do with it; the phrase ‘you make your own luck’ is accurate. However, even if you accept that you need to make your own luck rather than being outright handed it, there’s scant information on how you should go about making your own luck.

So, let’s drill down and ask: how can you make yourself luckier? Exploring the secrets of lucky people could bring a myriad of benefits to your life, so here’s an overview of how they manage it…

Luck Is All In The Mindset

Studies have shown that luck is all in your mindset. People who believe themselves to be lucky have a tendency to experience more luck, meaning that you could change your fortunes with relatively little effort. Proceeding with optimism, rather than focusing on what might not happen, is always the best way to approach things. Even trying to think of yourself as a luckier person, perhaps even using affirmations to assist with this, could make all the difference.

Open Up Opportunities To Yourself

So if you get your mindset right, your next progression in the luck stakes should be to open up opportunities to yourself. Lucky people tend to be more willing to seize chances, to make the most of the things, to try things out. This could be anything from pursuing new work opportunities to small things like entering sweepstakes. The more you try your luck, the more chance you have at succeeding — and over time, it’s only the victories that you will remember. Why not talk to your boss about a promotion or click here to learn about how viable sweepstakes might be for you — everything you try is another opportunity to increase your luck.

Accept When Something Isn’t Working

Truly lucky people know when to walk away from something that isn’t working. If they’re unhappy in their job, they will walk away and seek something else. When they then apply for and land a better position, that might seem like good luck, but it’s actually just cause and effect.

If you are working in a job you dislike, trying to earn extra money with methods that aren’t delivering, or just don’t seem to be getting the results from efforts to improve your life — don’t stick with it. If something isn’t working, increase your luck by freeing up your time to find something that will work.

With the right attitude and plenty of determination, you can make your own luck — and improve your family’s lives exponentially as a result.

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Safe winter driving with children

Safe winter driving with children

As dangerous as we recognize driving our children in our cars to be during the winter months, unfortunately we must still do it. We must still do it because life doesn’t come to a standstill just because there is ice or snow on the roads. Specifically, your children’s schools do not shut just because the temperature drops and the roads become dangerous. Unfortunately, you must still drive your children to school and anywhere else they need to go even when the conditions are poor. But, fear not as there are ways to make this a safe exercise. Read on to see a few of them.

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Get yourself a winter-ready car

There is a host of cars out there that come with specific qualities that see them branded as winter-ready cars. A car that could be branded as such is the Suzuki Swift. What the Swift comes ready made with is the ultimate tire to road gripping system: ALLGRIP. What this does, as well as the special SZ5 trim that comes wrapped around its wheels, is making sure that whoever drives the Swift feels in complete control of it, no matter how dangerous the roads may be.

Another, far more familiar winter-ready car is the Range Rover Sport SUV. This is a huge car that has the capabilities to keep the whole family safe, whether they are traveling by car on the roads, or off them.


Watch your own driving, and watch out for other drivers

However, no matter how good or winter-ready your car (or how new the car) may be, you’ve still got to do all you can yourself to drive as safely as possible. What this means is that you should go as slow as is safely possible in order to be able to deal with black ice when you suddenly find yourself upon it. It means you should find alternative routes if you know a specific route to be dangerous during the winter. And it means you should always be vigilant for other cars that may be skidding out of control.

If you don’t want to be accused of causing wrongful death, and if you don’t want other road users to harm you or your children this winter, don’t be negligent with any aspect of your driving. Don’t be negligent in regards to your own driving being and becoming a danger. And don’t be negligent in regards to spotting potential dangers coming you and your children’s way.

Don’t subject your children to more danger than they already face

Being on the roads during winter time is dangerous enough for your children, so don’t subject them to any more danger. And one such way to stop your children facing any more danger is to not let them wear winter jackets whilst seated in the car. This is because the wearing of big, bulky jackets can result in the seat belt not being tight enough around them. And when this is the case, the odds that they become harmed during a collision rise considerably. But, don’t worry as there are ways to keep your children warm in your car this winter, even without their big jacket there to do it.

Winter is a very dangerous time to drive, there are no two ways about it. But you can keep your children safer this winter if you really have to drive them to and from school or take them on family days out — you just need to take heed of the advice above to do so.

We deserve to feel good too!

We deserve to feel good too!

As mothers, all of our time, energy and love goes into our children and it’s too easy to forget to look after ourselves. Only at the end of yet another long and difficult day do we realize how drained we truly feel, and more often than not, look too. Here’s how you can begin to feel good inside and out again, and still be the wonderful mother that you are.

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Eat right

A bit of an obvious point, you may think. Mothers concentrate solely on their children being fed, and more importantly, being fed the right food to help them grow into healthy children. We do tend to forget about ourselves a little, and this needs to change. Giving yourself the right nutrients will make each day that little bit easier to get through, and you will have more energy to tackle all of the obstacles that you’re faced with each day. Next time you make the children dinner, serve yourself a portion too, to make sure that you’re getting exactly what your body needs to function. Don’t forget to drink plenty of water too.

Pamper yourself

“Yeah right” I can hear many of you muttering, but seriously, take the time to pamper yourself. Go to the nail salon and have your nails done, take a long hot bath when the kids are in bed and don’t move until the water is too cold to bare with.

Another great idea to pamper yourself is to put on some makeup once in awhile, get your hair done and remember what you used to feel like before your precious bundles of joy came along. You could treat yourself to tape in hair extensions and bask in the glory of how good your hair looks.

Have time away

People say that distance makes the heart grow fonder, and in the case of going out for the evening with your loved one or your girlfriends, this will certainly come into play. Even though going out will be an amazing, child-free night, you will find yourself missing your children and ready to tackle the next day with a smile.

Being away from your children for a small amount of time will allow you to be yourself for a few hours and have some normal adult conversation; therefore allowing you to relax and feel good.

If you can’t get a childminder, then why not invite the girls over for an evening of wine, chatting, and gossip. There’s nothing quite like catching up with everyone’s lives after some time.

If all else fails, ask your partner to watch the children for an hour and take yourself out for a walk. Nothing clears the mind better than a walk in the fresh air. It will give you time to yourself, and also a great way of getting some exercise in.

Giving yourself the time to feel good will help you remain the calm and loving mother that you are. Mothers deserve to feel good too!