5 ways to keep kids busy during summer break

5 ways to keep kids busy during summer break

When it comes to keeping children occupied when school is shut for summer, it can often send parents into a pit of dread of what they may do. SOAme parents need to work on the logistics of childcare, others will be lucky enough to have some time off or be at home with their children. Occupying them, however, may feel like an impossible task. The first week is always the easiest, the last week will certainly test the best amongst us, but it is possible to survive the summer and have some fun in the process. So I thought I would share five things you could do with your children to keep them occupied for summer break.

pasted image 0

Image source

Take a family vacation 

One of the best ways to spend this time is to go on vacation somewhere. Exploring a new place or country is a lovely way to spend the summer break. You could spend time on the beach, enjoy the hotel pool, or walk around exploring new places and eating in lovely establishments. Children love the freeness of a vacation, staying up a little later, spending time with their parents and being outside more than the norm. It is a great way to pass a week or two.

Explore your hometown like a tourist

You may not realize it, but we are less likely to explore our hometowns when it comes to looking for things to do. However, your town or city is bound to have some form of tourist attraction, so why not explore it? Go to the museums, head to the swimming pool, explore the parks. You may find some new favorite spots to spend the summer weeks.

Get them involved with sports clubs and camps

Sports are a great way to keep children occupied, and also helps to keep them fit and healthy, so you may want to encourage some day camps os regular clubs to keep them occupied during the summer months. As a mom, you could also get involved, whether that is washing the custom basketball jerseys, providing the refreshments or having a system with other moms for watching and the logistics of the sports clubs. It will be a great way to keep them occupied.

Organise a weekly list of chores

Chores may not be your children’s idea of fun, but it can be a great way to encourage them to do something a little different and can also give you a hand. Having children home all day means that things are likely to get messier than usual. Encouraging them to keep their room tidy, make their own beds and just generally have their own responsibilities can help you out and occupy them in the process.

Have play dates and fun times at home

Finally, you won’t always be able to go for elaborate days out and explore new places due to the costs involved, so it is also essential to organize some fun time at home. Occupy them with crafts and activities and organize some play dates for the garden and at home. Taking it in turns with other moms could help lighten the load of the burden of summer break.

I hope that these suggestions help you keep your children occupied during the summer break.

 

Can you get your finances back on track fast?

Can you get your finances back on track fast?

pexels-photo-144233

Source

 

There are few things in life that cause more stress for the vast majority of people than money. Whether you like it or not, money really does make the world go round, and if you don’t have enough of it, it can make your life incredibly stressful and frightening. For a lot of people, it can feel as though the moment that their financial position starts to slip, that there’s no way to pull it back again. However, that’s not true. There are always things that you can do in order to get back into a more comfortable financial position. Here are just a few of them.

Remortgage

The idea of remortgaging their home is something that makes a lot of people feel very nervous when they really don’t need to. The truth this that a very large proportion of loans given out every year and remortgages and they can often make life much easier. Remortgaging often allows you to get a much better interest rate and reduce your repayments, especially when you have equity in your home that you can place against it. Of course, you need to be aware of the kinds of costs involved but they are often worth the financial benefits that come with it. It might sound like a scary idea, but it really can make a huge difference to your current financial situation.

Cut your spending

One harsh truth that a lot of people fail to pay attention to is the fact that most of us are simply spending more than we need to on a regular basis. It isn’t even on large or extravagant purchases either. The reality is that most of us are spending far too much money on little things that might, on their own, seem incredibly insignificant. However, those little purchases can add up incredibly quickly, and before you know it, you’ll be staring at your bank balance wondering what on earth happened. It’s an easy habit to slip into and a tough one to break, but it’s crucial that you take control of your spending habits if you want to improve your financial situation. One of the best things you can do is to find some places like Better Day Store where you can find some great deals. However, it’s always best to try and limit your overall spending as well.

Downsize

Think very carefully about your home and ask yourself, do you really need the amount of space that you have? Many of us love the fact that our homes offer a lot of space and places with specific purposes like a garage and a home office. However, many of these things aren’t exactly essential, and it’s a good idea to think carefully about whether or not you could go without them. Many homes that are just a little smaller are far cheaper which is going to make life much easier for you and your bank balance without really having to force you to sacrifice that much.

The reality is that there are always plenty of ways to get your finances back on track, it’s just a matter of figuring out which methods work best for you and your family. The important thing is that you don’t panic and that you never assume that all is lost. No matter how bleak your financial landscape might seem, there is always a way out of it and a hope that things can start to improve.

5 more examples you should be setting for your children

5 more examples you should be setting for your children

mother_son_mom_and_child_mother_and_son_parents_and_children_child_boy_kid-559568.jpg!d

image

Teaching children in a way that encourages positive development and prepares them for adult life is top of every parent’s agenda. And it always will be.

The previous ‘5 examples you should be setting your children’ post certainly laid the foundation. Now let’s take things to the next level with another five life lessons that should be encouraged by all loving parents.

Financial Organization

While you’ll want to teach kids that money isn’t everything, it’s vital that kids learn to respect it. Financial responsibility is a great asset that will serve them well for many years to come. Lead by example by regaining control of your situation. Debt consolidation loans from Buddy loans are a great example while lowering monthly expenses helps too. On a separate note, pocket money and paid chores can be used to highlight the ideas of working for money and budgeting.

Caring For Others

Teaching children to love themselves is crucial, but they needn’t be selfish. A sense of compassion for others is a winning personality trait for anyone to possess. Getting a pet teaches kids to love for another being while also taking responsibility. However, you should also look at charitable events and worthy causes as a way to get them thinking about those less fortunate. When combined with recycling and other ideas that are designed to help the earth, your kids will reap the rewards.

boy-1113806_960_720

image

The Love Of Learning

An excellent education is something that all kids deserve. In truth, though, their attitude towards learning will have a huge impact on what they get out of it. Showing children the enjoyable side of learning can start at a very early age with educational tools from the Clever Crocodile. When kids are interacting with those things in a fun manner, they’ll get far more from it. This can include extra learning with music and other items. When supported by reward schemes, you can’t go wrong.

Politeness

Communication has already been covered in the previous post. But you should also teach your son or daughter to be polite at all times. It doesn’t cost anything to have good manners by saying “please” and “thank you”. Table manners and other features can come later on. Having respect for others is vital too. Keep this in mind when communicating with your friends in front of the kids. Otherwise, the little rude quips that you say with affection could send mixed signals to your child.

Never Give Up

Resilience is a key skill for any child to learn. The ability to bounce back can often make the difference between success and failure, not least because life is filled with obstacles. Helping kids to develop a strong mindset will instantly put them ahead of most and can also work wonders for their sense of self-confidence. This attribute is something they will learn from you, however. So, in addition to saying the right things, it’s vital that you lead by example at home and work.

5 examples you should be setting for your children

5 examples you should be setting for your children

You’ve probably heard the phrase ‘monkey see, monkey do.’ But do you realize just how true this is? Your kids will copy you, whether you’re exercising each day and feeling fantastic, or whether you’re a heavy smoker. It doesn’t matter what you actually tell them to do. What matters is what you yourself do. Kids are far more likely to copy their parents.

With that in mind, here are 5 examples that you should be setting for your children.

Eating A Healthy, Balanced Diet

Starting off, it’s important to note that the food we put into our bodies can have a profound effect on our mental and physical health. Eating healthy foods will make you feel great, give you more energy, and keep your body healthy. If you eat junk food all day, you’re going to feel pretty sluggish. Teaching your kids to eat a balanced diet, mostly whole foods with a treat every so often is important. However, it’s important not to label foods ‘bad’, as this can start fostering a bad mindset around food from an early age.

kids-1093758_960_720

image

Staying Active

Staying active can be tough if you lead a busy life, but making the time for it is crucial. Do you want your kids to be couch potatoes? Stay active together and you’ll bond as a family. When kids are active while they’re young, they find it easier and more enjoyable as they get older. Kids that didn’t exercise often grow up to be reluctant adults that say they don’t like exercise. Not always, but a lot of the time.

Doing Things You Really Enjoy

Working hard is great. It’s admirable, and you could teach your kids the importance of a great work ethic. However, you should be doing the things you really enjoy too. They are just as important, even though you’re not getting paid for them. Not only is this a must for a balanced life, you’ll get more enjoyment out of your life, too. You don’t want your kids to grow up thinking that a job is the only important thing in life! Their happiness should come first. Maybe you could try learning new songs with sites like Easyukulelesongs.com. Maybe you could get back into painting, or a hobby that you really used to love. Try new and old things. Have fun!

Communicating Properly

Kids learn their communication skills from you, so if you’re the passive-aggressive type or just the outright aggressive type, it can really affect them. Communication is about talking about things rationally and coming to a solution that everybody is happy with. Being able to talk things through calmly is important.

Self Love

If you don’t love yourself, how can you expect to love others? Loving yourself will teach your kids to love themselves, too. Self love isn’t selfish. It makes life far more enjoyable and ensures your kids don’t suffer from things like body image issues and confidence.

Are you setting these examples for your children? You should be!

 

Be the best “Money Mom” you can be with these great tips

Be the best “Money Mom” you can be with these great tips

As a mom, we’re not expecting you to work miracles! No woman is an island, and it’s clear that motherhood is a really stressful time. On top of looking after the little one, you also need to make sure you keep a handle on your financial situation. There are so many different things that can affect your money as a parent, and there always seems to be some sort of expense to deal with.

Money can cause so many problems, but you don’t have to let it all get the better of you. As long as you use tips like these, you can become the best money mom possible! Keeping on top of things and organizing your life can be difficult, but you can definitely start bossing your family finances right now with these sensational hints and tips.

Be the Budget Queen

The best way to keep a close eye on your finances is to be the budget Queen as much as possible. There are so many things to consider when it comes to this, and you need to understand that budgeting carefully is so important. This is how you develop better financial security, and how you can better understand your finances. You need to have an idea of what is coming in and going out, and how you can make your family cash stretch further.

151207-F-QS677-001

Source

Turn into a Debt-Free Diva

Becoming debt-free is so important these days, and it is important that you work on this as much as you can. There are so many things you can do to get into a debt-free position, and you might consider things like debt consolidation and speak with debt management experts. This is a wonderful way of ensuring you get yourself back in black and that you have a little more financial breathing space.

Boost Your Bank Balance Like a Boss!

Now, you need to come up with as many different ways as you can of boosting your bank balance. The great news these days is that there are so many things you can do to achieve this. You might consider taking on an extra job and maybe working from home. There is also the idea of taking out a loan. Checking out SoFi personal loans review is a good place to start when making a decision. You could even consider selling some of your unwanted items for cash as well to help get you some extra income.

Become a Mompreneur

Being a fabulous money mom can be managed much more comprehensively by making sure you become a mompreneur. Running your own business allows you to take much better care of your finances, and become more hands-on as a person. There are more opportunities than ever to become a successful mompreneur these days, and it can really enhance your financial future.

These are just a few of the wonderful tips that are involved in becoming the best money mom possible. There are so many things that need to happen in order for you to achieve this, and you have got to look at ways of improving your personal finances.

 

Think you’re all alone as a parent? You’re not!

Think you’re all alone as a parent? You’re not!

There’s no fear on earth like that of a parent. It’s all good and well being afraid for yourself; but when there’s another human involved, one that you need to look after and nurture, then suddenly things go from “scary” to “outright terrifying.” Well, the first thing to know is that this is normal; all parents are clueless, just some hide it better than others. And secondly, you’re not alone! If you’re ever completely unsure about the right approach to take, just remember that there’s a world of help out there that’ll get you through the difficult times.

pexels-photo-235554

Source: Pexels.com

Connecting With Other Parents

We’re all the better as a team than we are alone. As a new parent, you’re going to meet plenty of other parents, just through the process of attending classes and clubs, nursery, and so on. If you’ve got a problem with your child that you just don’t know how to handle, then you’ll have one great collective expert there to ask for advice. Everyone’s going to have their own opinion, so you’ll have to filter out the good ideas from the bad, but rest assured, you’ll have an answer one way or another.

Friends and Family

Your child doesn’t just have parents who love them. They also have one big great extended family of uncles, aunties, friends, cousins, and beyond, who all want them to do well. If you’re feeling overwhelmed by all the pressures of parenthood, then why not call in help from your friends and family? Most people love to help out under any circumstances, but they’re especially keen when it comes helping out a little bundle of joy. Where it’s just a babysitter or a helping hand that you need, they’ll have your back.

Online Resources

And if you thought you had plenty of friends and family on hand to help you, then wait until you get to the internet; it’s a mine of information, where you can get expert advice on anything and everything to do with babies. You can check out The Burp Cloth for advice on which high chair to buy, read columns by parenting experts on the best way to raise your child, and get information about where to send your child to school. In short, you’ll find an answer to every query and concern you could have.

Hiring Help

Sometimes, the problem you have when it comes to parenting has nothing to do with your child; it’s all the other stuff that you no longer have time for. It can be difficult to maintain a job, keep the house tidy, and complete all the other daily tasks that makeup life when you have a young child to look after. If you can afford it, why not hire some help? A clean doesn’t have to be expensive but can make all the difference to your home.

Whatever you do, don’t suffer in silence! If you need help, then reach out and talk to people. They’ll always be help available if you ask for it.

Creating a nuturing home environment for your child

Creating a nuturing home environment for your child

No home is perfect, but there are certain things you can improve about your own home, to make a positive nurturing home environment for your children. It can be anything as simple as making it a fun and relaxing place to be, to improving your relationship with your children. Every home is different and has lots of different great qualities, and different aspects that could be improved too. It is good to remember that no home is perfect, we can only try and improve what we have, and work on what we can work on. Having a loving, supportive environment is the key this to creating a nurturing home environment for any child. But if you do want some ideas of what you can work on, and how you can make your home a place where your child can thrive, then read on. There are so many small things you can change or improve that can make a huge difference in your child’s life. A good home environment is where your child’s future starts, and it will set them up for the best chance of being happy and successful in life. If you want to know how to make your home a nurturing environment for your child, then read on. You never know what tips and tricks you might find. Whether you are a new mom or you have a bunch of teenagers, there is advice here that everyone can take away. What will you find out?

Make a Communicative Environment

Making your home a communicative one is one of the best things you can do for your home and your children. Communication will improve your relationship with your children, and you will find as they grow older they will feel comfortable sharing things with you. Most parents will know this is easier said than done. Opening up and being the first to talk to your children is a good place to start, sharing things with them will encourage them to share things with you. Starting this from an early age will help develop this habit and make your home one where people feel they can communicate openly and freely about any subject matter. Communication takes practice before it can become natural to everyone, but talking about anything and anything is a great way to show your child that nothing is off limits and that everything is okay to talk about. When your children become teenagers and they need to talk to you about something, being communicative from a young age will help them open up when they are older and will make your life a lot easier! Every parent and every child is different but have easy conversions with them helps everyone to talk about the more difficult subjects too. Make sure you put the effort into making your home a more communicative one and this will create an amazing and nurturing environment for your child.

pasted image 0 (6)

Source.

Make Your Home an Enjoyable Place to Be

We don’t all have huge budgets that enable us to make the house of our dreams but making somewhere that safe and enjoyable to be should be on everyone’s list of things to with their home. Somewhere warm and cozy in the colder months makes all the difference to your home and your whole family! Having a fireplace can be a great feature to include in your home. Not only do they look great, everyone loves to gather around the fireplace. Everyone being in the same place can create a great home environment and can gather everyone around and help your family to spend time together. Having a warm and enjoyable home can make even the most aggravated person feel a lot calmer! If your home is not as quiet as warm as you want it to be Lumo Energy might be able to help you. Never underestimate the power of a warm and comfortable home, it goes hand in hand with creating a nurturing environment for your children. Make sure you consider these aspects of your home and try to improve them if you can, it will make all the difference to your home environment and might even help it become a more nurturing and supportive place for your children to grow up and thrive.

Pets

Now, pets are not for everyone and if you have allergies this will restrict what pets are available to you, but anyone can have a pet no matter who they are. Pets bring a lot of joy to people’s lives and any home feels complete with a pet there. Children of all ages want animals, and as well as being fun and a joy to be around, they can also teach your children a lot of valuable life lessons too. Having a pet means being responsible for the well-being of another living thing, and so caring and feeding it is an important responsibility and life lesson to learn. As well as feeding and grooming it, doing the less advertising jobs like cleaning out the hutch or cleaning up after your dog is something they should learn how to do in life too! Learning that being responsible for something means doing the fun stuff and as well as the less fun stuff is a valuable life lesson to learn. Pets are also a great way to teach children about empathy. Learning how others feel and putting themselves in someone else’s shoes is a valuable skill that pets can help them learn. Being in touch with how their pet feels and trying to figure out what they need or want is a great lesson to learn, especially because animals can’t communicate. If your child is shy or has learning difficulties, pets an help to bring them out of their shells. Pets are a great way to make any home environment a more nurturing one and can bring joy to your home and bring your family closer together. Make sure you consider getting a pet as it can make any home environment a really enjoyable one.

pasted image 0 (7)

Source.

Spending Time Together

This might seem like an obvious one but it so easy to let spending time together as a family. You work late at work a few nights a week, your partner has to leave early in the mornings and then your children go to a club the night you have free. It happens to everyone and all families experience periods like this. So what can do about it? Planning when you are going to spend time together and arranging it is probably the best way. Look at all over your schedules and see when is best for you to spend some time together, rearrange some dates so you can make one night of the week board game night. A great way to do this is simply making sure you all sit around a table and eat dinner together. Although someone’s favorite TV show might be on, they can watch that later! Having dinner around the table together means you are spending some quality time with your family and you can all chat about how your days have been, and have a catch-up. This might seems simple but it is a great habit to have and can create a great atmosphere in the home.

Take a Family Trip

This is also another way to get in some quality time with your family, and can really help to strengthen your relationship as a family. Although relaxing family holidays are great, getting involved and being active can create a very supportive environment for your children. Active holidays or adventure holidays can be an amazing way to spend time together. If your children are old enough why not go on a hiking holiday and explore nature together? Making your way across streams and discovering hidden places can be such good fun and amazing experience for everyone to share together. Active holidays mean you are all getting involved and working through things together. While a relaxing beach holiday might be what you want in the summer, there is no reason why you can mix this with exploring the town you are staying and the museums or galleries there. Every place has something unique to offer and exploring new things and places with your family are one of the best ways to strengthen bonds. When you come back from this trip there will no doubt be a positive atmosphere in the air when you get home. Having these kinds of experiences away from home will contribute towards a nurturing home environment for any family.

pasted image 0 (8)

Source.

Here are just a few ways you can make your home a nurturing environment for your children. No matter how old your children are it is never too late to start making these changes. A home is the place in which you live, but it also so much more than that. Improving your relationship with your children is a great place to start. Try some of these ideas out today and see how your home can change for the better.

Life lessons every child will need their parents help to navigate

Life lessons every child will need their parents help to navigate

As a parent, the responsibility to help your kids through the challenges of life falls on your shoulders. The world can be a scary and confusing place when you’re still relatively new to it. With your experience and knowledge, you’re in the ideal position to help your kids in all kinds of ways so that they come out the other side of these things more knowledgeable. Here are the main life events and lessons that you’ll need to help guide your kids through.

Growing to Understand Empathy Better

Empathy is something that we all have to learn. When we’re young, it seems like the world revolves around us, but we quickly have to realize that there’s a whole world out there. This is a realization that comes at quite an early age, but it’s up to you to teach your children about the importance of empathy.

Mother And Son Mothers Day Love Parent Child Son

Image Source

Falling Out With Close Friends

Kids fall out with friends from time to time, so the first time this happens, you should be there to soften the blow. Make it clear to them that the falling out probably won’t be permanent. You could even choose to encourage them to take the high ground and be the bigger person by resolving the problem that caused the fall out in the first place.

A Death in the Family

This is one of those things that no one wants to think about but we all have to at one time or another. When someone in your family does sadly pass away, it’ll be the first time your child has experienced it. Make them part of the process when you’re choosing glass cremation art and plans for the funeral. And try to make sure that they feel able to talk to you about what’s happened. It’ll go a long way.

Hitting Puberty and Everything That Comes With It

When puberty finally hits, it can hit like a train. There are so many changes that your child will be going through and dealing with, so it falls to you to help your kids out. Try to explain what they’re going through and why it’s important. You might even want to share some of your own experiences of this. It will help them see that what’s happening is both normal and necessary.

Those Disappointments in Life

As you probably know all too well, there are many disappointments that we have to deal with in life. This is something you understand, but your kids might not just yet. You need to show them that there are plenty of ways to overcome disappointments and move on to new things. They’ll need to understand this as they enter adulthood, so help them with it when the chance arises.

Holding hands

Image Source

Life is all about learning, and we all do most of our learning when we’re young. If you’re able to be there for your children when they’re experiencing all of these important things for the first time, you’ll help them to make sense of the world and eventually develop into well-rounded adults.

 

Yoga poses for moms and moms-to-be

Yoga poses for moms and moms-to-be

We’ve known for many years that the consistent practice of yoga brings stress relief, increased energy and strength, and greater physical flexibility. Can you think of anyone more in need of these benefits than moms and moms-to-be? Yeah – didn’t think so.

Different yoga poses suit different needs and different body types; we want to curate those poses that best serve the demands of motherhood. When considering the needs of pregnant women, we want to give particular care to choosing techniques that are both safe and also serve well the physical state of the women. Let’s jump in and explore poses that can kick your physical and emotional well-being up a notch or two!

yoga

Prenatal poses

First and foremost, give the highest regard to the safety of yourself and of your baby. Though these poses are regularly practiced by pregnant women, consult your doctor before beginning a regimen. Each pregnancy has its own unique concerns and needs.

Bound Angle Pose

This hip-opening pose is perfect for women anticipating a natural birth. In essence, the woman sits with her legs folded to each side of her body. She then brings the soles of her feet together and pulls her heels as close to her pelvis as comfortably possible. The pose stretches the inner thighs, groins, and knees and benefits women experiencing fatigue and anxiety. The practice of this pose until late into pregnancy is believed to ease childbirth.

Head-to-Knee Forward Bend

This pose may remind some of the stretches they performed in their school days. The woman begins in a sitting position with both legs extended in front of her body. She brings one heel to rest against her pelvis and reaches out with her hands to grasp the toes on her other foot. If possible, the lower belly and then the head touch the thigh of the extended leg. This is a great pose for relieving back pain through the second trimester.

Extended Triangle Pose

Let’s work a standing pose into the mix. As with the other poses, this one stretches out the hips and groins. Five steps lead to a held pose in which the feet are spread far apart and the arms are perpendicular to the floor. One hand reaches for the floor and the other for the sky. This pose relieves anxiety and also backache through the second trimester.

Conqueror Breath

This is simply a breathing exercise which quiets the brain and develops a slower, steadier pace of breath. The practitioner begins by inhaling through the nose and exhaling through the mouth, and then she closes the mouth and only breathes through her nose. Any mom who’s tried to manage a colicky baby can imagine the relief of a quieted mind.

Corpse Pose

This is a pose of complete relaxation. The woman attains a position of stillness on her back, quiets her mental state, and even suppresses her physical senses. It’s great for relieving stress and fatigue, and it’s often a follow-up pose to conqueror breath. It’s surprisingly challenging to reach and maintain a position of holistic relaxation, and this pose takes practice and dedication.

Dolphin Pose

The primary purpose of this pose is to strengthen and stretch the body, particularly the arms, legs, and back; it also relieves stress and menstrual discomfort. Four steps lead to a final position of both feet firmly on the floor, the rear high in the air, and the forearms resting on the floor with the head suspended just above the floor. Hauling a baby or toddler around requires a great deal of strength and flexibility, and these are precisely the skills this pose develops.

Please keep in mind that each of these pose portrayals are very simplistic and are only a starting point. Consult a reputable source such as YogaJournal.com for much greater detail and instruction and also for many more poses that may benefit you.

As much we love our little guys and gals, the reality is that being a mom takes a toll on our physical and emotional well-being. A commitment to a regular yoga routine can keep you at the top of your game, bring peace to your daily life, and help you become the mom you want to be.

Beating those baby blues: Survival tips for new moms

Beating those baby blues: Survival tips for new moms

pasted image 0 (4)

(image)

Motherhood is a joy. The moment your baby is born, you bundle the little cherub up into your arms and relish this new life that you have brought into the world. Your life will never be the same again, and that is a good thing. Baby is here, and your excitement will be bubbling over. And then the baby blues hit! You are fretful and anxious one moment and crying the next. Surely you shouldn’t be feeling this way; not when you have a bouncing baby to cheer you up! However, the baby blues are normal and affect most new moms. With chemical and hormonal changes in your body after pregnancy, these changes in your mood can be expected. Generally, they only last a few days until your mind and body restore to somewhere near normality, and life will go on as usual – well, with the addition of diapers, feeding schedules, and topsy-turvy sleep patterns.

While you shouldn’t worry unnecessarily about the baby blues, you can still do something to alleviate the problem. In this article, we will give you some survival tips, getting you out of that postpartum slump and reducing the fears and sad thoughts that are common to many new mothers.

Remember you are not perfect – and that is okay!

A large part of the anxiety you will be feeling is from the stress that you don’t know what you are doing. Still, you need to remember that there is no such thing as a perfect mother, no matter how much of an act other mom’s put on around you. Every new mom goes through the same worries, but it’s all part of a learning curve. Know that you aren’t perfect and you will feel better about yourself. Take as much advice as you can by all means, but don’t panic if you don’t bond with your baby straight away or you struggle to stop them from crying. This is motherhood, and it will get easier, eventually!

Surround yourself with helpful people

Remember those so-called ‘perfect’ moms who act as if they know all there is to know about child rearing? Ditch them, especially if they are making you feel inadequate with their pesky advice and eye-rolling facial expressions. In these sensitive first few days of motherhood, you need people who are going to lift you up, not bring you down. Only invite the people who love and care about you to your bedside or home, and instruct your partner to keep at bay anybody who is going to overwhelm you with their negativity.

Be realistic about your bodily changes

You have just been through pregnancy, so your body is going to change, no matter how you looked beforehand. Your breasts will grow, you will put on weight, and you will be tormented by stretch marks. These physical changes are perfectly normal, and your body will get back to its normal state eventually. Still, it is panic about the body that can fuel those difficult emotions after baby is born. You can do something about it, of course. You can apply stretch mark prevention cream during your pregnancy, as well as some healthy doses of exercise. Then after the baby has arrived, you can focus on a healthy diet under the guidance of a nutritionist, and take a mother and baby fitness class. It may take a while to restore your body to its original state, but you don’t need to worry unduly.

Take time out to pamper yourself

Guess what – you are not Wonder Woman, so you don’t have to be on call 24/7. There are times when you will need to rest and focus on yourself, so it’s perfectly okay to ask your partner or trusted friends or relatives to watch the baby for a while. You deserve to feel good – you have been through the ordeal of giving birth after all! So, pamper yourself doing the things you enjoy, be that taking a nice long soak in the bath or spending a chill-out evening with your friends, and don’t feel guilty about it. Provided your baby is in safe hands, you can relax and enjoy time alone or with others, turning your baby blue frown upside down!

pasted image 0 (5)

(image)

Spend time out of the house occasionally

Particularly if your partner is at work during the day, you can become very isolated and lonely at home, despite the company of your baby. Those four walls will creep in on you, and your low mood will only be exacerbated. So, do yourself a favor (and your baby) and get out of the house. A stroll around your local area will keep your fitness levels up, and that, combined with the fresh air, will start to increase the feel-good chemicals in your brain. Spend time visiting friends too, and if you know any other new moms, visit them and cheer up their day as well.

Talk about how you are feeling

You’re a new mom, and you are supposed to be upbeat, excited, and full of gushing love for your little one. Aren’t you? Maybe, but you don’t have to be. Don’t put on an act (like those other moms) if you aren’t feeling great. Let people know how you feel, and vent your anxieties and sad thoughts to them. There are support groups available where you will meet other moms in a similar position to yourself. Your partner should also be available to offer you an encouraging arm, and there may be family members you can offload your thoughts to. In short, you don’t need to be alone, and as the saying goes, a worry shared is a worry halved!

Speak to your doctor for advice

The baby blues should only last for a few weeks. However, if you are still feeling low after a couple of months, you should see your doctor. You may have postnatal depression, and this can have negative effects on your life if it goes untreated. Your doctor will probably offer you some form of medication or suggest a self-help treatment to you, so you won’t have to suffer from the condition for long if this is the case.

Finally

If you have been suffering from the baby blues, we hope this article has been of use. Share it with other new moms, and if you have any tips that we haven’t covered, please let us know.